At a very early age, we are always told by elders that milk is nutrient-filled and it comes with a number of health benefits. Aside from its creamy and rich taste, it is also known to be a replenishing beverage that could also be deliciously mixed with other drinks of your choice. In addition to this, it is considered one of the most common and valuable ingredients that are used in different recipes around the world.
Top Nutritional Facts about Milk
1. Milk is the primary calcium source of most types of diets.
As you might already know, calcium significantly aids in building and sustaining healthy teeth and bones.
For a fact, consuming 8 oz. of milk is equivalent to seven cups of raw broccoli. This serving comes with a total of 300 mg of calcium and if you’re going to do the math, this is 25% of the daily recommended amount of calcium.
2. Milk contains nearly all the vital mineral and vitamins that the human body especially requires.
Also, by simply drinking milk, you can help sustain the growth of an infant during its first months of life. This is pretty cool nutritional fact about milk.
This also applies to all animals that depend on their mother for food. It is no wonder why milk is highly perceived as one of the most nutritious foods available. The minerals and vitamins found in consuming huge amounts of milk comprise of calcium, Vitamin B12, phosphorus as well as riboflavin.
Evidently, since it is packed with valuable minerals and vitamins, it does a wonderful job at cutting the risk of osteoporosis and in reducing the likelihood of high blood pressure levels.
3. Milk is a great source of protein.
One great nutritional facts about milk is, you can acquire 8 grams of protein if you consume a cup of milk. Besides, it contains a total of 9 vital amino acids the human body requires. It is worth noting that whole milk comes with 18% of whey protein and a total of 82% of casein protein.
4. Milk makes a good ingredient in various cooking preparation tips and recipes.
Keep in mind that milk is known for being perishable. This simply means that you must purchase only as much as you will consume within a short span of time. It is highly recommended to check the expiration date when buying one. Take note that it must also be kept refrigerated at 38 to 40 degrees. The current smell of the milk can also indicate whether it is still safe to consume or not.
Milk can also be enjoyed as a hot or cold beverage on its own or if you prefer you may mix it with other types of drinks to boost its taste and flavor even more. It is usually used in making different types of refreshing drinks, in making sauces or gravy, do-it-yourself yogurt and other delectable dishes too.
5. Some people are allergic to milk.
This is very common for both elders and children. As a matter of fact, this may start from an early age and many people affected by it eventually outgrow it as they reach adulthood. Some components found in casein and lactoglobulins found in whey are the usual triggers of milk allergies.
Such type of allergy could bring about a broad range of symptoms such as airway problems, different reactions that are noticeable in the skin and others suffer from stomach discomfort. On the other hand, others may be afflicted with a more serious condition known as anaphylaxis.
A considerable number of people may suffer from lactose intolerance precisely because they have an inadequacy in enzymes that are the ones responsible for breaking down lactose sugar found in milk. Hence, they encounter issues like diarrhea, intestinal cramps, bloatedness or flatulence whenever they consume milk.
Medical practitioners may prescribe some medications that do not contain milk since the calcium is more likely to intervene with the absorption of drug.
Nutrients in 1 cup of milk:
- Calories: 146
- Carbohydrate: 13 grams
- Protein: 8 grams
- Sugar: 13 grams
- Fat: 8 grams
- Polyunsaturated fat: 1 gram
- Monounsaturated fat: 2 grams
- Saturated fat: 5 grams
- Fiber: 0 gram
- .4 mg riboflavin
- 276 mg Calcium
- 222 mg Phosphorus
- 1.1 mcg Vitamin B12
- 349 mg Potassium
- 9 mcg Selenium.
All things considered, simple, fresh and wholesome drinks at mealtimes could also serve a vital role in sustaining more balanced eating and wellness through adulthood.
I hope that this article on the milk nutritional facts was helpful. If you are interested, visit the health facts page!